【教練】Derek Ma【內容】今集,導師介紹四個強化核心肌群訓練,主要集中上肢的鍛鍊,增強個人的靈活度。四個動作各有不同程度,可以根據個人體力增多或減少次數練習,達至強化手臂、腰部和二、三頭肌。【關鍵字】即睇全文 ►https://t.ly/ISaDD
2025-04-05 08:00
498 views
2025-03-29 08:00
600 views
2025-03-22 08:00
547 views
2025-03-15 08:00
749 views
2025-03-08 08:00
736 views
2025-03-01 08:00
631 views
2025-02-22 08:00
966 views
2025-02-15 08:00
1,624 views
2025-02-08 08:00
916 views
2025-01-31 08:00
808 views
2025-01-25 08:00
420 views
2025-01-18 08:00
985 views
2025-01-11 08:00
722 views
2025-01-04 08:00
868 views
2024-12-28 08:00
1,106 views
2024-12-21 08:00
906 views
2024-12-14 08:00
685 views
2024-12-07 08:00
618 views
2024-11-30 08:00
560 views
2024-11-23 08:00
871 views
2024-11-16 08:00
1,516 views
2024-11-09 08:00
2024-11-02 08:00
2024-10-26 08:00
744 views
2024-10-19 08:00
1,582 views
2024-10-12 08:00
881 views
2024-10-05 08:00
1,110 views
2024-09-28 08:00
1,384 views
2024-09-21 08:00
1,208 views
2024-09-14 08:00
1,765 views
2024-09-07 08:00
1,927 views
2024-08-31 08:00
3,431 views
2024-08-24 08:00
8,648 views
2024-08-17 08:00
2,946 views
2024-08-10 08:00
11,152 views
2024-08-03 08:00
1,593 views
2024-07-27 08:30
2,851 views
2024-07-20 08:00
5,308 views
2024-07-13 08:00
2,324 views
2024-07-06 08:00
2,251 views
2024-06-29 08:00
6,238 views
2024-06-22 08:00
8,313 views
2024-06-15 08:00
2,420 views
2024-06-08 08:00
2,027 views
2024-06-01 08:00
3,185 views
2024-05-25 08:00
2,879 views
2024-05-18 08:00
1,995 views
2024-05-11 08:00
1,923 views
2024-05-04 08:00
2,244 views
2024-04-27 08:00
1,629 views
2024-04-20 08:00
1,963 views
2024-04-13 08:00
3,052 views
2024-04-06 08:00
2,043 views
2024-03-30 08:00
4,093 views
2024-03-23 08:00
3,572 views
2024-03-16 10:30
5,799 views
2024-03-09 10:30
5,444 views
2024-03-02 10:30
1,804 views
2024-02-24 10:30
2,496 views
2025-04-10 16:30
14,483 views
2025-03-27 22:00
1,956 views
2025-03-27 17:25
118,218 views
2025-03-27 16:15
1,163 views
2025-04-01 21:30
1,635 views
2025-03-19 00:00
3,831 views
2025-03-04 21:30
4,840 views
2025-02-18 21:30
5,371 views
2025-02-04 21:30
5,853 views
2025-04-08 10:30
14,058 views
2025-03-25 10:30
65,302 views
2025-03-11 10:30
68,836 views
2025-02-25 10:30
26,202 views
2025-02-11 10:30
50,288 views
2024-12-12 20:00
39,134 views
2024-09-26 20:00
6,348 views
2024-06-20 20:00
192,696 views
2024-05-09 19:45
140,069 views
2024-04-14 11:00
2,806 views
2025-04-10 22:00
816 views
2025-04-03 22:00
851 views
2025-03-20 22:00
1,544 views
2025-03-13 22:00
2,421 views
2025-03-26 11:48
550 views
2025-02-28 11:37
1,817 views
2024-12-31 10:00
332 views
2024-11-27 09:49
3,073 views
2024-10-15 20:00
1,432 views