【教練】Derek Ma【內容】Derek Sir將會在2集內,教大家以橡筋帶做拉筋訓練,分別做胸部、背部、肩膊以及二、三頭肌的伸展。今集做胸部和肩膊的簡單輕易動作,不再腰酸背痛,膊頭也能夠一起放鬆。【關鍵字】即睇全文 ►https://is.gd/oJpenxN
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